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Latihan shadowing: Matt McCusker On Quitting His "Sleep Protocol"

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  1. If I stay in hotels for a weekend and don't look at porn, I feel like I'm a saint.Kalau aku menginap di hotel akhir pekan dan tidak lihat pornografi, aku rasanya seperti orang suci.0:00
  2. I leave and like, they should literally just like, canonize the job.Aku pergi dan kayak, mereka semestinya langsung saja kayak, kasanisasi pekerjaan itu.0:04
  3. You do the one that you pay for?Kamu melakukan yang harus kamu bayar?0:07
  4. Like they're - No, just on your phone, I'm saying.Kayak mereka - Nggak, cuma di ponselmu, yang aku maksud.0:09
  5. Cause it's like, you're just isolated in this bunker.Karena kayak, kamu lagi terisolasi di bunker ini.0:12
  6. You get off stage, you're like, I'm wired.Kamu turun dari panggung, kamu kayak, aku terpompa.0:14
  7. You're like, I need to go to bed.Kamu kayak, aku harus tidur.0:16
  8. I know exactly how I can fall asleep right now.Aku tahu persis gimana caranya aku bisa tidur sekarang.0:18
  9. And you go like, no, I'm not gonna, I'll do it like 4 % of the time.Dan kamu kayak, nggak, aku nggak mau, aku cuma melakukan ini kayak 4% dari waktu.0:20
  10. And I'm just like, man, they're gonna canonize me after.Dan aku kayak, man, mereka bakal kasanisasi aku habis ini.0:24
  11. I'm not sure.Aku nggak yakin.0:27
  12. It's impossible.Itu mustahil.0:30
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  1. Is that it?Itu saja?0:31
  2. It sounds like you're open about this with your wife.Sepertinya kamu terbuka tentang ini sama istri kamu.0:31
  3. Otherwise she just knows about it now.Nggaknya dia tahu sekarang.0:33
  4. I've talked to her about it and now I'm off it.Aku sudah bicara ke dia tentang itu dan sekarang aku off itu.0:34
  5. I'm off the porn, but I always ask for her help.Aku berhenti dari pornografi, tapi aku selalu minta bantuan dia.0:36
  6. How was that?Gimana rasanya?0:39
  7. How was the transition off the porn?Gimana transisi berhenti dari pornografi?0:39
  8. Dude, it's way better.Dude, jauh lebih bagus.0:41
  9. Cause you know, now I'm four, I swear to God, once you're 40, it's like 20s, you can have like infinite bonus, you can watch porn even though it's nowKarena tahu, sekarang aku empat, aku swear to God, begitu umur 40, kayak 20-an, kamu bisa punya kayak bonus infinite, kamu bisa tonton pornografi meskipun sekarang itu kayak.0:42
  10. like I need to be ready.aku harus siap.0:48
  11. I'm fapped out.Aku capek.0:50
  12. Yeah.Yeah.0:51
  13. And the wife - And I get the big call from, I'm like, no.Dan istrinya - Dan aku dapat panggilan besar dari, aku kayak, nggak.0:52
  14. So now I'm just always, I stay ready at all times.Jadi sekarang aku selalu, aku siap setiap saat.0:55
  15. I might just let me know.Aku mungkin cuma kasih tahu aja.0:58
  16. Five bucks a dollar.Lima dolar.0:58
  17. No, I'm just kidding.Nggak, aku cuma becanda.0:59
  18. That's it, dude.Itu saja, dude.1:01
  19. I'm just kidding.Aku cuma becanda.1:02
  20. No, I'm like, I'm gonna try that as well.Nggak, aku kayak, aku bakal coba itu juga.1:03
  21. Is that one of the life hacks that comedians know that the health experts haven't cotton on to, that if you've just done a high stimulation activity, that just aItu salah satu life hack yang diketahui komedian tapi belum diketahui para ahli kesehatan, bahwa kalau kamu baru selesai aktivitas high stimulation, itu cuma.1:04
  22. fat before bed is - That's universal knowledge.gemuk sebelum tidur itu - Itu pengetahuan universal.1:13
  23. It's gotta be universal knowledge.Harus pengetahuan universal.1:18
  24. I haven't heard that on the Puberman Lab podcast.Aku belum dengar itu di Huberman Lab podcast.1:20
  25. Fat before sleep.Lemak sebelum tidur.1:22
  26. It's called a FapNet.Namanya FapNet.1:23
  27. Never heard of a FapNet?Nggak pernah dengar FapNet?1:24
  28. We've been doing this for generations.Kita udah doing ini selama berabad-abad.1:28
  29. My daddy was a FapNapper and his daddy before him.Bapak aku adalah FapNapper dan papanya sebelum dia.1:30
  30. Well, the thing is like every comic, probably every performer, like music or otherwise, but certainly for comedian, like the adrenaline spike you're getting off stage, like usually like somebody,Well, intinya seperti setiap komediator, mungkin setiap performer, seperti musisi atau yang lain, tapi tentu untuk komedian, kayak lonjakan adrenalin yang kamu dapat dari panggung, kayak biasanya kayak seseorang,1:33
  31. different people get into something.orang beda-beda mulai dengan sesuatu.1:45
  32. Like there's the guys that go just drink their faces off or drugs or like eating or go out all night or jerk off.Seperti ada anak yang langsung minum sampai mabuk atau narkoba atau makan atau begadang atau jerk off.1:47
  33. Somebody like, you have this rush after, and it's like the night's over.Seseorang kayak, kamu ada rush ini habis, dan kayak malamnya selesai.1:53
  34. Like you just like go back.Kayak kamu cuma kayak balik.1:59
  35. No girlfriends or wives on tour.Nggak ada pacar atau istri di tour.2:01
  36. I mean girlfriend or wife on tour.Maksudku pacar atau istri di tour.2:02
  37. No, I mean - You are really Freudian slipping your way through this podcast.Nggak, aku maksudku - Kamu benar-benar Freudian slipping sepanjang podcast ini.2:04
  38. I have one girlfriend.Aku punya satu pacar.2:07
  39. She's awesome, like I said.Dia keren, kayak yang aku bilang.2:08
  40. I'm addressing the on and off.Aku addressing yang on dan off.2:09
  41. Can you - But I'm not a live, I'm also not a live show guy.Bisa kamu - Tapi aku bukan live, aku juga bukan live show guy.2:11
  42. When I finish a podcast, like a solo episode of my podcast, I wanna collapse, man.Ketika aku selesai podcast, kayak solo episode podcast aku, aku pengin collapse, man.2:15
  43. Can you explain what's happening neurologically, biochemically when the being on stage, high stimulus, a lot of focus, a lot of adrenaline, positive feedback, and then what is that?Bisa kamu jelaskan apa yang terjadi secara neurologi, biokimia ketika being on stage, high stimulus, banyak fokus, banyak adrenalin, positive feedback, dan kemudian apa itu?2:19
  44. What's going on?Apa yang terjadi?2:32
  45. I mean, in a word arousal, right?Maksudku dalam satu kata arousal, kan?2:32
  46. I mean the catacombs, dopamine, norepinephrine, and epinephrine.Maksudku catacomb, dopamin, norepinefrin, dan epinefrin.2:34
  47. The catacombs is this little kit of chemicals that are made in our brain and body, right?Catacomb ini kit kecil dari kimia yang diproduksi di otak dan tubuh kita, kan?2:38
  48. Different ones, different places, et cetera.Yang berbeda, tempat berbeda, et cetera.2:44
  49. We don't have to get into that.Kita nggak usah masuk detail itu.2:45
  50. That cocktail is what's released under higher arousal situations.Cocktail itu adalah apa yang dirilis di situasi arousal lebih tinggi.2:46
  51. Some are scary situations, some are exciting, but when you're a performer and you gain that feedback, then yeah, you got a lot of dopamine, norepinephrine, and epinephrine.Beberapa seram, beberapa exciting, tapi kalau kamu performer dan kamu gain feedback itu, yeah, kamu dapat banyak dopamin, norepinefrin, dan epinefrin.2:51
  52. So you're alert, you're focused, so broadly speaking, right?Jadi kamu alert, kamu fokus, jadi broadly speaking, kan?2:59
  53. The science crowd is getting a little pissed at me for this, but broadly speaking, the dopamine thing is gonna want you having more of whatever you're experiencing, right?Science crowd sedikit pissed di aku karena ini, tapi broadly speaking, dopamin thing itu bakal want kamu punya lebih banyak dari apa yang kamu experience, kan?3:03
  54. Higher threshold, higher threshold, okay?Threshold lebih tinggi, threshold lebih tinggi, okay?3:11
  55. Epinephrine, which is adrenaline, makes your body alert, and norepinephrine released in the brain, and this is again generalizations, increases focus for the thing that you're pursuing, right?Epinefrin, yang adrenalin, bikin tubuh kamu alert, dan norepinefrin released di otak, dan ini lagi generalizations, increase focus untuk yang kamu pursuit, kan?3:14
  56. So you get off stage and those things are cranked to level 11, and you could do some long exhale breathing, you do a sauna, but obviously you're out onJadi kamu turun panggung dan itu things itu cranked ke level 11, dan kamu bisa do long exhale breathing, kamu do sauna, tapi obviously kamu lagi out on.3:27
  57. tour.tour.3:35
  58. You want to bring it down a notch and then you got to get on the bus or the plane the next day and go.Kamu want bawa turun a notch dan kemudian kamu harus naik bus atau pesawat hari besok dan pergi.3:35
  59. And so yeah, and you know - It can be hard to sleep, man.Dan jadi yeah, dan kamu tahu - Bisa sulit tidur, man.3:39
  60. Look, evolution, hardwired circuits so that the desire to ride this roller coaster up to this peak and then crash down again and make sex, ideally with somebody else, butLook, evolution, hardwired circuits jadi desire ride roller coaster ini up to peak ini dan kemudian crash down lagi dan make sex, ideally dengan orang lain, tapi.3:42
  61. if apparently in your case you're alone, you're trying to find a way to do - Well, you're alone.kalau apparently di case kamu kamu alone, kamu trying cari cara do - Well, kamu alone.3:58
  62. You're a loner for the URL.Kamu loner untuk URL.4:02
  63. Right, so that brings you into a so -called lower arousal parasympathetic state, right?Right, jadi itu brings kamu into so-called lower arousal parasympathetic state, kan?4:03
  64. And as dopamine goes up, testosterone goes up in women and men, okay?Dan sebagai dopamin goes up, testosterone goes up di women dan men, okay?4:09
  65. And then after orgasm, dopamine goes down and a hormone, which is basically a hormone, prolactin goes up and that sets the refractory period during which time you need aDan kemudian setelah orgasm, dopamin goes down dan hormone, yang basically hormone, prolaktin goes up dan itu sets refractory period di mana time kamu need.4:14
  66. higher stimulus thing to get you aroused.higher stimulus thing buat get kamu aroused.4:27
  67. Coolage effect.Coolage effect.4:31
  68. Yeah, the coolage effect.Yeah, coolage effect.4:32
  69. Like in roosters, this whole thing, if you trade out the hens, then they can continue to copy over and over again.Kayak di roosters, whole thing ini, kalau kamu trade out hens, then they bisa continue copy over dan over lagi.4:33
  70. It's just some extent is true in humans, but I sort of joked about the todall feeling that it was indeed a joke, but there's some interesting things like ifJust ke some extent true di humans, tapi aku sort of joked about todall feeling itu indeed joke, tapi ada beberapa interesting things kayak kalau.4:37
  71. you want to play this game, you can, although I'm not sure I want to encourage your porn habit.kamu want play game ini, kamu bisa, although aku nggak sure aku want encourage porn habit kamu.4:47
  72. No, no, no.Nggak, nggak, nggak.4:50
  73. I'm not a porn guy, but when you were saying like - Try to turn around.Aku bukan porn guy, tapi ketika kamu saying kayak - Try turn around.4:50
  74. The refractory period can be shortened by blunting the prolactin response.Refractory period bisa shortened dengan blunting prolaktin response.4:53
  75. That can be done with taking something like P5P, which is related to vitamin B6, and it you know, there are drugs which I don't recommend people take, but theseThat bisa done dengan taking kayak P5P, yang related ke vitamin B6, dan ini kamu know, ada drugs yang aku nggak recommend people take, tapi itu.5:01
  76. prescription drugs like caber -goline and things like that, which inhibit prolactin.prescription drugs kayak caber-goline dan things kayak itu, yang inhibit prolaktin.5:10
  77. There are communities like in the gay community, there's a big use of some of these drugs to have sort of marathon sex, but I think they'll use stimulants likeAda communities kayak di gay community, ada big use dari beberapa drugs ini buat have sort of marathon sex, tapi aku think they'll use stimulants kayak.5:16
  78. meth.meth.5:26
  79. I have a friend who's a former meth addict, he happens to be gay, and I was like, I don't understand, I've never done meth, but I'm like, what's theAku punya teman yang former meth addict, dia happens be gay, dan aku kayak, aku nggak ngerti, aku never done meth, tapi aku kayak, what's.5:27
  80. deal with meth?deal dengan meth?5:32
  81. And he's like, oh, the idea is marathon sex.Dan dia kayak, oh, idenya marathon sex.5:33
  82. And then when people get sober from meth, hopefully, they lose their sex drive for a long, long time.Dan then ketika people get sober dari meth, hopefully, mereka lose sex drive mereka lama, lama sekali.5:35
  83. These systems need to be recalibrated.Systems ini perlu recalibrated.5:42
  84. We're talking about extremes with drugs, right?We're talking tentang extremes dengan drugs, kan?5:44
  85. One reason why I'm not one of these like all porn is bad, but one reason why I personally am just not a fan of porn is I think youOne reason kenapa aku nggak one of ini kayak all porn is bad, tapi one reason kenapa aku personally just nggak fan dari porn itu aku think kamu.5:46
  86. can dial in pretty much a higher and higher threshold thing without really having to do the work or going out and finding a relationship.bisa dial in pretty much higher dan higher threshold thing tanpa really have do work atau going out dan finding relationship.5:54
  87. And I think a lot of younger guys who aren't married, who don't have a relationship, they don't know how to use it kind of judiciously.Dan aku think banyak younger guys yang nggak married, yang nggak punya relationship, they nggak know gimana use it kind of judiciously.6:02
  88. Yeah, you gotta titrate those.Yeah, kamu harus titrate those.6:08
  89. And there's no, and it never says no to them either.Dan ada no, dan never say no to them either.6:09
  90. So a lot of issues with porn in the younger crowd.Jadi banyak issues dengan porn di younger crowd.6:12
  91. I mean, that's like, for as comedians, I feel like your 20s into your 30s is probably the time of the most consumption.Maksudku kayak, untuk komedian, aku feel kayak 20-an into 30-an probably waktu most consumption.6:16
  92. And it is like you're alone of porn.Dan it like kamu alone of porn.6:23
  93. Like you're alone.Kayak kamu alone.6:26
  94. You're a loser.Kamu loser.6:27
  95. You're a loser.Kamu loser.6:27
  96. You're also in a strange place.Kamu also di strange place.6:29
  97. Like you're, you know what I mean?Kayak kamu, kamu know apa maksudku?6:31
  98. You have this like, this isn't my environment, right?Kamu punya ini kayak, ini bukan environment aku, kan?6:33
  99. And you, and then you throw in the, the performing and getting bumped up from that and just being like looking for something.Dan kamu, dan then kamu throw in, performing dan getting bumped up dari itu dan cuma kayak looking untuk something.6:36
  100. For no wanting to fuck you.Untuk no wanting fuck kamu.6:44
  101. No.Nggak.6:45
  102. Yeah.Yeah.6:45
  103. No, we're comedians.Nggak.6:46
  104. Although, call the boys you do the crystal meth.Yeah.6:47
  105. Don't give me that.Nggak kasih aku itu.6:50
  106. Where's your like, where's your like, are you kidding me?Where's your kayak, where's your kayak, are you kidding me?6:51
  107. I didn't hear what you said.Aku nggak dengar apa kamu bilang.6:53
  108. I said, I was picking up on Andrew's foot and down, you call the boys and fire up the meth pipe, man.Aku bilang, aku picking up Andrew's foot dan down, kamu call boys dan fire up meth pipe, man.6:54
  109. Yeah, fuck that.Yeah, fuck itu.6:58
  110. Let's go.Let's go.7:00
  111. So you're saying if you take the stuff that suppresses prolactin that you can refractory period is shortened.Jadi kamu saying kalau kamu take stuff yang suppress prolaktin that kamu refractory period shortened.7:00
  112. Yeah.Yeah.7:06
  113. I want the refractory.Aku want refractory.7:07
  114. You want.Kamu want.7:08
  115. Yeah.Yeah.7:08
  116. So you're looking for some.Jadi kamu looking untuk some.7:08
  117. You're trying to optimize refractory.Kamu trying optimize refractory.7:10
  118. You're looking for some peace and ease.Kamu looking untuk some peace dan ease.7:12
  119. I want to pass out.Aku want pass out.7:14
  120. I want to.Aku want ke.7:15
  121. Yeah.Yeah.7:16
  122. So I mean, I don't know.Jadi maksudku, aku nggak know.7:16
  123. I mean, I think we're, this seems like an age old method.Maksudku, aku think kita, ini seems like age old method.7:17
  124. I'm guessing, you know, of, of calming down.Aku guessing, kamu know, of, of calming down.7:21
  125. Hey, listen, better, better, better that, better that than taking like a barbiturate, right?Hey, listen, better, better, better that, better that than taking kayak barbiturate, kan?7:23
  126. True.True.7:28
  127. A quick aside, there is a stat that genuinely surprised me when I first heard it.Quick aside, ada stat yang genuinely surprised aku ketika first aku dengar itu.7:28
  128. 95 % of people don't get enough fiber, not because they're being careless, but because hitting your daily fiber target through food alone is actually quite hard.95% dari people nggak get enough fiber, bukan karena they're being careless, tapi karena hitting daily fiber target through food alone actually quite hard.7:32
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  131. If your gut isn't dialed in, everything else that you're doing is working at a fraction of its potential.Kalau gut kamu isn't dialed in, everything else yang kamu doing working di fraction dari potential itu.7:54
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  133. And this cinnamon flavor is unreal.Dan cinnamon flavor ini unreal.8:05
  134. You might think fiber.Kamu might think fiber.8:08
  135. Wow.Wow.8:10
  136. I bet that tastes great.Aku bet itu taste great.8:11
  137. Well, yeah, actually it does.Well, yeah, actually itu does.8:12
  138. Doubters.Doubters.8:14
  139. I really enjoyed this.Aku really enjoyed itu.8:15
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  146. Congratulations.Congratulations.8:44
  147. You made it to the end of a clip and the full length episode is available right here.Kamu made it ke end dari clip dan full length episode available right here.8:45
  148. Go on.Go on.8:51

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